Private Services
Life Coaching • Hypnosis • Yoga Therapy • Yogassage
“Few is the number of those who think with their own mind
and feel with their own heart.”
Albert Einstein
Where Personal Development & Yoga Come Together
®
Let Your Personal Journey Begin...
Life Coaching
Get personalized attention and embark on a life-changing journey when you participate in Erica’s 12-week Showing Up Naked coaching program. Whether in person, or on the phone, you’ll enjoy all the benefits of the group coaching program, with the added opportunities that come from individual, focused attention.
“I feel better than I have in years.”
“Erica has helped me see things that were right in front of me, but that I missed before.”
Contact Erica at 407.383.4196 for more information.
Hypnosis
As children, our subconscious minds are wide open for influencing by the outside world. The most casual, seemingly harmless statements made by others, or negative interpretations made by us to otherwise meaningless events can, under the right circumstances, leave us imbedded with erroneous programming that can limit us for the rest of our lives.
There are few ways to help reprogram the subconscious mind, and hypnosis is one of them. Since every session takes you faster and deeper into hypnosis, it often takes more than one to get the kind of results you are looking for.
Sessions can last anywhere from 60 - 90 minutes. Cost: $125 (Pre-pay for 5 sessions: $500)
Yoga Therapy
Erica private yoga instruction is customized to meet each individual’s needs. Her extensive background in yoga and massage bring an awareness of proper body mechanics and techniques designed to help release patterns of tension. As a life coach and hypnotherapist, she helps clients quiet their minds, incorporating guided imagery and visualization exercises. Through all of these tools, each session is designed to support the healing process on all levels - physical, mental and emotional.
Each session is customized, lasting anywhere from 75 - 90 minutes.
Cost: $125
Yogassage
Based on the methods of Thai Massage, Barefoot Shiatsu and Yoga, Yogassage is a blend of active and private yoga stretches and massage techniques. It is the ultimate and simple way of experiencing all of the benefits of yoga and more. Combined with a few gentle and basic yoga postures, Erica uses hands, feet, forearms, elbows and thumbs to massage, press, pull, squeeze and twist the body into what is, in essence, applied yoga.
“Wow! I was like a combination of massage, yoga and chiropractic. It was fantastic!”
Each session is approximately 60-75 minutes Cost: $100.
Click here to read Erica’s article on Yogassage, as published in Massage Magazine.
Empath Yoga® • Retreats • Training • Schedule • Private Services • Showing Up Naked™ • Products • About Erica • Blog
