Empath Yoga Training
Make yoga an ongoing part of your life.
Relax Your Body
LET GO of chronic holding patterns. Experience more FREEDOM, more comfort, and more confidence in your body. Create your own INTUITIVE yoga practice. And if you should CHOOSE TO TEACH, BE the teacher that INSPIRES transformational change.
Quiet Your Mind
Step back from your thoughts. BE FREE of mental chatter. Deepen your INTUITION. Harness the raw, creative potential of your mind. KNOW a deeper spiritual connection than ever before.
Soften Your Heart
Let your emotions inform and EMPOWER you. FEEL what you need to feel, so you can come out on the other side of it. FREE yourself of the past. LET GO and trust in the flow of life. LOVE. Deeply love.
Do it for yourself. Do it for your family. Do it for the world.
Physically this shows up with a slouched posture and rounded shoulders as we collapse in on ourselves in an attempt to protect our hearts from future wounds.From the earliest age most of us have been receiving messages that it is not okay to feel anger, sadness, insecurity, fear, or any other emotion that is deemed negative. For many, this showed up in statements like “stop crying or I’ll give you a reason to cry” or “boys don’t cry”, or even “stop being so emotional.”
With these words and others, many of us were taught that anything other than happiness and joy is not valid, and so begins the guilt and shame that surrounds so many of our lives. Now, as adults, and after a lifetime of stuffing our emotions deep inside, many are brimming over with that which has remained undealt with.
And she’s not alone in her journey, as is indicated by the fact that there are 18 million alcoholics in America today, per the National Institutes of Health.
This isn’t the only compulsive behavior we engage in, which is why, according to the Food Research and Action Center, 68.8% of Americans are overweight, or obese.
Even with these coping mechanisms, insomnia affects more than half of the U.S. population. According to the National Sleep Foundation, with as many as 48% of adults reporting occasional insomnia, while 22% experience insomnia every or almost every night.
According to the book, Yoga for Anxiety, the stress is starting to show up as anxiety-related disorders, which now afflict now 1 in 5 Americans.
But perhaps the most alarming statistic of all is that, according to the Center for Disease Control, antidepressants are the most prescribed drug in the U.S., more than tripling in the last ten years. This trend toward disowning what’s coming up inside is affecting us at younger and younger ages, and sadly it is pre-schoolers that are the fastest growing market. All of this points to the fact that it’s time for us to stop running away from ourselves.True emotional resiliency means giving ourselves enough credit to know we can allow ourselves to feel what we need to feel, confident that once we do, and come out on the other side of it, we will be lighter, stronger and more at ease than ever before, perhaps since we were children.
DO IT FOR YOURSELF • DO IT FOR YOUR FAMILY • DO IT FOR THE WORLD.
Watch this short video from the Empath Yoga Training, held in the Philippines.
Make yoga an ongoing part of your life.
Build on the foundation of Showing Up Naked, the Empath Yoga Training takes you deeper in the world of yoga.
Empath Yoga is a 200-hour, Registered Yoga School, with Yoga Alliance. With this highly experiential training, you will:
- Gain an understanding of the History & Philosophy of yoga.
- Study Patanjali’s Yoga Sutras (Patanjali is known as the Father of Yoga).
- Explore Sanskrit (the language of yoga).
- Gain an understanding of the Asanas (yoga postures) and how to make them work for any body.
- Explore the power of the breath (Pranayama) and experience for yourself how it brings us alive.
- Learn how to harness the power of the Mind, with Meditation and Elements of Hypnosis.
- Understand and experience the Chakras (energy centers in the body).
- Be introduced to Mudras (yoga with your hands)
- Fall in love with Mantra (learn how the conscious repetition of intentional words creates and heals)
- Appreciate the value of Intuitive Eating (Learn more about food & nutrition, and how to eat right for your body, free from dogma and expectations of others.
- Be introduced to Intuitive & Sustainable Living, and how to live in harmony with nature, your community, and the world.
- How to Build Your Own Intuitive Yoga Practice. No two bodies are alike, and no two days are alike. Learn how to deeply listen to, and honor, the needs of your own body, and how to build an intuitive yoga practice that brings you closer and closer to your authentic self, and allows you to live your life from that very honest and fulfilling place.
- Know how to Be an Intuitive Teacher. If you should choose to teach,
be the kind of teacher that inspires transformational change.
- Feel comfortable making gentle Assists & Adjustments
- Understand and live your yoga with Ethics & Integrity
- Endorse Intuitive, Socially Conscious Business Practices
- And SO MUCH MORE.
Frequently Asked Questions
One of the things that makes Empath Yoga so UNIQUE is Showing Up Naked, a life-changing, empowering and ENLIGHTENING program that sets your feet on a new and ever-evolving, expanding path. Live your life from a place of heightened awareness and CONFIDENCE.
While Empath Yoga goes so much DEEPER than a mere physical practice, the postures (asanas) and all other aspects of the physical practice, are explored in depth.
But we don’t stop there.
Each asana has a mental, emotional and spiritual benefit that is often overlooked. Emphasis is given to the Chakras (energy centers) and how to use them as system for HEALTH and WELLNESS on ALL levels.
Another unique component of the Empath Yoga Training is the UNDERSTANDING you will gain of how to live in this world, and in our communities, in a SUSTAINABLE way. This is among the FAVORITE aspects of the Empath Yoga Training for our graduates, and will INSPIRE changes in your personal CHOICES that have far-reaching effects.
Another piece which is unique to Empath Yoga is the strong emphasis and training in GUIDED IMAGERY and VISUALIZATION techniques. As a Certified Hypnotherapist, I will show you how to offer yourself, and others, benefits that go so much DEEPER than most other yoga trainings.
This is a COMPREHENSIVE yoga training that is unlike any other.
Yes. The Showing Up Naked retreat is considered Level I of the Empath Yoga Training, and the two are usually scheduled back to back.
What makes Empath Yoga so exceptional and unique is this strong focus on personal development.
And for those graduates who choose to teach, it allows them to take their new understanding of themselves, human dynamics and yoga, and become truly exceptional teachers in their communities.
While some schools of yoga teach one specific style or approach to yoga, Empath Yoga is an INTEGRATIVE style of yoga, drawing from many different schools and many different styles, offering a fresh and creative approach which allows each and every yoga practice to be an intuitive work of art.
Empath Yoga is HEART-OPENING, MIND-EXPANDING, and physically, mentally and emotionally EMPOWERING.
The Empath Yoga Training is for you if you’re ready to make yoga an ongoing part of your life.
GROW your own INTUITIVE practice. INTEGRATE yoga into your lifestyle. CREATE a transformational healing experience for others through a deeply intentional, heart-opening practice.
Some of our participants have no plans to teach yoga, but want to learn everything they can to grow their own intuitive practice, and incorporate the principles learned into their life in a lasting way.
Still, many of them do, ultimately, decide to teach as they realize just how much they now have to offer.
And others come to this training knowing they intend to teach yoga, and want to have the training and confidence to create a transformational healing experience for others through a deeply intentional, heart-opening practice.
This training is for ANYONE who is ready to MAKE A DIFFERENCE in the world.
Upon completion of the training, participants who wish to teach are also expected to complete 10 practice classes, and a 40-day continuous, personal yoga practice.
Empath Yoga is a 200-hour, Yoga Alliance recognized, Registered Yoga School, meaning that upon completion of all of the requirements of the program, graduates are eligible to apply for RYT, or Registered Yoga Teacher.
Empath Yoga is not power yoga, it is more of a moving meditation. So it really is appropriate for everybody and every body. That said, while we do start from the ground up — learning the fundamentals and basics of yoga and building upon that foundation to grow a truly dynamic, life-affirming practice — some prior yoga experience is recommended, especially if you have been inactive for a while. If you are new to yoga, a basic, beginner level class (at the very least) prior to the beginning of this training is probably a good idea.
A typical day at an Empath Yoga Training looks something like this:
8:00 – 9:30 a.m. Yoga & Guided Meditation
9:30 – 10:00 a.m. Breakfast
10:00 – 12:30 p.m. Morning Workshop
12:30 – 1:30 p.m. Lunch
1:30 – 3:30 p.m. Afternoon workshop
3:30 – 4:00 p.m. Meditation/Break
4:00 – 6:00 p.m. Afternoon Yoga &/Or Asana Workshop
6:00 – 7:00 p.m. Dinner
7:00 – 8:00 p.m. Evening Workshop
*Schedule subject to change.
At an Empath Yoga Training, your lodging, meals, and the Empath Yoga Training manual are all included in the cost of the training. There are some additional reference materials you will want to purchase, and if possible start reading through even prior to the training, such as the following books:
- Showing Up Naked; Erica Boucher (should be read in its entirety prior to the training)
- Wheels of Life; Anodea Judith
- Yoga Sutras of Patanjali
- Teaching Yoga; Mark Stephens
- Yoga Posture Adjustments And Assisting; Stephanie Pappas
Scroll down for more information on payment options.
Watch this short video, and see what others have to say about their Empath Yoga Training experience.
When is the next Empath Yoga Training?
We’re now enrolling for the next Empath Yoga Teacher Training.
UPCOMING TRAINING SCHEDULE
Empath Yoga is very happy to be partnering with Harmony Yoga Studio in Maitland, Florida to offer the 200-hour as a Weekend Teacher Training!
6 Weekends, 6 Months Beginning January 13, 2017
Fridays 6 PM – 10 PM; Saturdays 8 AM – 8 PM;
& Sundays 8 AM – 6 PM
Jan 13 – 15; Feb 10 – 12; Mar 10 – 12; Apr 7-9; May 19 – 21; June 9 – 11
Held at Harmony Yoga Studio, 110 N. Orlando Avenue, Suite 2, Maitland, FL 32751
Cost: $2,800 Paid in Full with Cash or Check; $2,900 with Credit Card; $3,000 with Payment Plan
Cost includes training manual, Showing Up Naked program and entire 200-hour Empath Yoga Training
A $500 Non-Refundable Deposit Reserves Your Spot!
Meet Some Empath Yoga Graduates
In the midst of this crazy and often frightening world we live in it is so easy to get caught up in the whirlwind mentality…like being in the middle of a giant dust storm or a whirlpool…spinning fast..out of control..just going with whatever is told to us, thrown at us, offered to us. We forget who we are. We forget that we have the answers. We forget our true selves and most of all we forget that we are not alone, that we are all connected. Erica lovingly guides us back to who we are. She helps dig down to the root of whatever is gripping our ankles as we try to surface. She helps us remember to be true, to speak our truth and to let our light shine. It’s not always easy, not always pain free. She reminds us that to experience the unease, to experience the pain is ok — even necessary in the process of breaking through and coming back to joy, because there is, after all, joy and light underneath everything. She reminds us of the cycles that are life, that we all must experience — each one with a valuable lesson if only we allow ourselves to feel it, breathe it. Peace is within us, each of us. So thank you, Erica Boucher, for this glorious Empath yoga. There is not a day goes by that I do not use it…remember it. It is an ongoing process and, yes, I do trust the process!Kellee H., Yoga Teacher