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In my work with private clients, a prominent theme is movement.

Sometimes, as homework, I tell them to find creative ways to move their bodies: By going for a walk, taking a bike ride, going for a swim, practicing yoga—some form of physical movement every day.

Emotions are energy in motion. When we stop moving, energy starts accumulating, and we start to feel heavy, weighed down, blocked, and stuck.

Read the article, in its entirely, as it was published in Elephant Journal.

 

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