How to Live with Grace & Ease

How to Live with Grace & Ease

Studies have shown that thanks to social media and the popular concept of multi-tasking, the average attention span for adults is about 8 seconds long.  When was the last time you read an article all the way through or finished a book? When was the last time you gave...
How to Unlock the Power of Your Subconscious

How to Unlock the Power of Your Subconscious

When I went through my hypnotherapy training ten years ago, I learned a few surprising things about myself and my own mind that maybe you can relate to.   For example, has it ever felt like the harder you try to make something happen in your life, the further you...
3 Ways to Be Emotionally Free

3 Ways to Be Emotionally Free

For the past twenty years, I have been driven by a deep inner calling to make a real and lasting impact on the lives of others. As is often the case, I have learned as much from my students as they have learned from me.   I’ve discovered that a staggering...
Anxiety & Depression: My Personal Story

Anxiety & Depression: My Personal Story

I know anxiety and depression, intimately. These are not topics I discuss from a distant, philosophical place. And while I never succumbed to medication, I came close a couple of times in my life. My introduction to depression came in my senior year of high school. It...