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I’ve Got Good News and Bad News

I’ve Got Good News and Bad News

When I went through my hypnotherapy training ten years ago, I learned a few surprising things about myself and my own mind that maybe you can relate to.   For example, has it ever felt like the harder you try to make something happen in your life, the further you seem...
3 Ways to Be Emotionally Free

3 Ways to Be Emotionally Free

For the past twenty years, I have been driven by a deep inner calling to make a real and lasting impact on the lives of others. As is often the case, I have learned as much from my students as they have learned from me. I’ve discovered that a staggering number...
Anxiety & Depression: My Personal Story

Anxiety & Depression: My Personal Story

I know anxiety and depression, intimately. These are not topics I discuss from a distant, philosophical place. And while I never succumbed to medication, I came close a couple of times in my life. My introduction to depression came in my senior year of high school. It...
What Does Your Body Language Say About You?

What Does Your Body Language Say About You?

When I was a student at Rollins College in Winter Park, Florida, the closest thing they offered to a business degree in the night school program was a degree in Organizational Communication. We were taught how to communicate effectively within any organization –...