The Yoga, Travel & Lifestyle Blog

Inspiration on timely topics that matter to you most.

I'm Breaking My Silence...

You haven’t heard from me in a while. I took the summer to get quiet, go within, and feel my way through all that is going on in the world right now. Yesterday, I broke my silence and published my first podcast episode in months... 
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I'm Breaking My Silence...

You haven’t heard from me in a while. I took the summer to get quiet, go within, and feel my way through all that is going on in the world right now. Yesterday...
READ MORE

Cutting Through The Noise About COVID19

I don’t know about you, but when it comes to this pandemic we are all dealing with, I’ve gotten so confused I’m not even sure what to believe anymore...
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Say No to Dogma. You Are Your Own Guru

Instead of looking for a teacher or a path that can answer all of the questions for you ...
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The Three False Beliefs That Make Us Suffer

There are three false beliefs at the root of all human suffering. Are you operating under one of them? 
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What Are You Afraid Of?

Recently I put out a prayer request for my Uncle George, who was dying, to have a smooth and beautiful transition from this world...
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Life Is Trying to Tell You Something

Are you paying attention?  Because Life is trying to tell you something. In fact, Life is always communicating with you...
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A Phenomenal Woman You Need to Know

When I returned from my African Safari last week I was brimming with stories to tell about close-up encounters with...
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Yoga for Beginners—4 Things You Needs to Know

If you want to create and build a sustainable yoga practice that will last, there are some things to keep in mind...
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5 Travel Tips for Couples

Travel can make or break a relationship. Learn how you can make your next vacation your most romantic one yet, and fall in love all over again...
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Savasana & The Art of Letting Go

Over the years I’ve noticed the one yoga pose students are most likely to walk out on. It's the one pose the original yogis...
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Top 5 Reasons to Go on an AMA Waterways River Cruise

Travel is exciting. But there’s the side of travel that we travelers don’t tend to post pictures about on our Facebook feed...
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How to Travel Internationally Like a Pro

If you’re anything like me, you remember a time when traveling by plane used to be fun...
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How to be a Dogma-Free Yogi

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...
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