My Blog

Free inspiration and support on the topics that matter to you most.

3 Ways to End Loneliness & Create More Connection

Loneliness Kills. I heard this statement while listening to a podcast recently, and it made me think about…  

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3 Ways to End Loneliness & Create More Connection

Loneliness Kills. I heard this statement while listening to a podcast recently, and it made me think about…
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The Truth About Anxiety & Depression

I know anxiety and depression... intimately. These are not topics I discuss from a distant, philosophical place...
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How to Set Yourself Free Emotionally

Here, I’m going share three things you can do to move emotional energy, to transform stress, anxiety, and even...
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How to Unlock the Power of Your Subconscious Mind

When I went through my hypnotherapy training I learned a few surprising things maybe you can relate to...
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When Positive Thinking Becomes Dangerous

There is a popular belief that has been misinterpreted, misunderstood and, I believe, misused.  The mind is...
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What to Do When Life Throws You a Curve Ball

We all have our visions for the future. We assume our lives are going to look a certain way. Some of us...
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How to Live Your Life With More Grace & Ease

Studies have shown that thanks to social media and the popular concept of multi-tasking, the average attention span...
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Minimalism: A Conversation with Patrick Rhone

About a decade ago I sold, gave away, donated, or recycled the vast majority of my belongings. All I was left with was...  
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What Does Your Body Language Say About You?

When I work with a client, I can almost immediately intuit where their energy is stuck based on the way they...
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The Shadow Side of Yoga

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...
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Answering the Call

These are interesting times. We are all watching the collective shadow of humanity as it continues to emerge, bubbling to the surface after being...
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How to Change Your Habits

In my hypnotherapy training, we learned that our habits become so deeply ingrained in us they become integrated into our subconscious mind...
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The Challenge Before Us

What if the current challenge before us, as a society, is to learn to see our brothers and sisters through the eyes of love… EVEN NOW. What if the current ...
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