The Shadow Side of Yoga

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew beyond a shadow of a doubt that it was a pathway to freedom. Pretty soon after that, yoga and I were in a committed relationship.

What resonated with me most was not just the new level of comfort and ease I felt in my body and in my mind, but more than anything I knew I had discovered a doorway into myself.

Put simply, it was clear I was becoming more self-aware.

Read the rest of the article, in it’s entirety, where it was originally published, in Asana International Yoga Journal. 

 



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