2 Steps to a Vibrant, Radiant Life

In my work with private clients, a prominent theme is movement.

Sometimes, as homework, I tell them to find creative ways to move their bodies: By going for a walk, taking a bike ride, going for a swim, practicing yoga—some form of physical movement every day.

Emotions are energy in motion. When we stop moving, energy starts accumulating, and we start to feel heavy, weighed down, blocked, and stuck.

Read the article, in its entirely, as it was published in Elephant Journal.


There's a lot more where this came from. Like to listen on the go? Listen and subscribe to the ALL WAYS EVOLVING podcast. 

You can also Subscribe to my YouTube Channel and Watch FREE videos.



Join my mailing list and get one weekly email with updates on new blog posts, podcasts or videos, or when I open registration for a new yoga trip or online course. 

I promise to never share your information, and make it easy for you to unsubscribe at any time.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.