The Yoga & Conscious Living Blog

Free inspiration and support on the topics that matter to you most.

Answering the Call

These are interesting times. We are all watching the collective shadow of humanity as it continues to emerge, bubbling to the surface after being...
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How to Change Your Habits

In my hypnotherapy training, we learned that our habits become so deeply ingrained in us they become integrated into our subconscious mind...
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The Challenge Before Us

What if the current challenge before us, as a society, is to learn to see our brothers and sisters through the eyes of love… EVEN NOW. What if the current ...
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The Sometimes Awkward Spiritual Journey

Inspired by a conversation we had one time, a friend once gave me a dish towel that says, “I meditate, I do yoga, I chant…
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2 Steps to a Vibrant, Radiant Life

In my work with private clients, a prominent theme is movement. Sometimes, as homework...
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How to Claim Your Space in the World

There lives within all of us an unlimited range of possibility.  Pure potential is what we are—behind the social mask...
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The Gift Hidden in the Anger We Don't Want to Feel

I’m always teaching the importance of recognizing what it is we are feeling, and giving ourselves permission to...
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Is Empathy Healthy?

I once witnessed a woman, a fellow yoga teacher and life coach, recoil in horror when I mentioned that the name of my business is Empath Yoga....  
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Why You HAVE to Move Your Body Every Day

Whenever we find ourselves resisting life, even with just a thought, our bodies tighten and contract. You’ve probably...
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3 Simple Moves That Will Save Your Back

Low back pain affects as many as 80% of us (at least at some time in our life), and as many as 31 million Americans...
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LOVE YOUR ASANA: Downward Facing Dog

Downward Facing Dog is one of my favorite asanas, because it’s a wonderful, all-over stretch.  Even if I only have...
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Wise Decisions Don't Come From Your Head

Wise decisions don’t come from your head.  Living a truly authentic life means being guided from an intuitive place... 
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How You Can Help Heal the World

If you believe like I do that all minds are joined then the answer to the world’s problems already exists... 
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