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Inspiration on timely topics that matter to you most.
How to Live Your Life With More Grace & Ease
Studies have shown that thanks to social media and the popular concept of multi-tasking, the average attention span...
Minimalism: A Conversation with Patrick Rhone
About a decade ago I sold, gave away, donated, or recycled the vast majority of my belongings. All I was left with was...
What Does Your Body Language Say About You?
When I work with a client, I can almost immediately intuit where their energy is stuck based on the way they...
The Shadow Side of Yoga
When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...
Answering the Call
These are interesting times. We are all watching the collective shadow of humanity as it continues to emerge, bubbling to the surface after being...
How to Change Your Habits
In my hypnotherapy training, we learned that our habits become so deeply ingrained in us they become integrated into our subconscious mind...
The Challenge Before Us
What if the current challenge before us, as a society, is to learn to see our brothers and sisters through the eyes of love… EVEN NOW. What if the current ...
The Sometimes Awkward Spiritual Journey
Inspired by a conversation we had one time, a friend once gave me a dish towel that says, “I meditate, I do yoga, I chant…
2 Steps to a Vibrant, Radiant Life
In my work with private clients, a prominent theme is movement. Sometimes, as homework...
How to Claim Your Space in the World
There lives within all of us an unlimited range of possibility. Pure potential is what we are—behind the social mask...
The Gift Hidden in the Anger You Don't Want to Feel
I’m always teaching the importance of recognizing what it is we are feeling, and giving ourselves permission to...
Is Empathy Healthy?
I once witnessed a woman, a fellow yoga teacher and life coach, recoil in horror when I mentioned that the name of my business is Empath Yoga....
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