Essential Communication Skills
THE YOGA, TRAVEL, AND CONSCIOUS LIVING BLOG
Inspiration on timely topics that matter to you most.
3 Ways to End Loneliness & Create More Connection
Loneliness Kills. I heard this statement while listening to a podcast recently, and it made me think about…
The Truth About Anxiety & Depression
I know anxiety and depression... intimately. These are not topics I discuss from a distant, philosophical place...
How to Set Yourself Free Emotionally
Here, I’m going share three things you can do to move emotional energy, to transform stress, anxiety, and even...
How to Unlock the Power of Your Subconscious Mind
When I went through my hypnotherapy training I learned a few surprising things maybe you can relate to...
When Positive Thinking Becomes Dangerous
There is a popular belief that has been misinterpreted, misunderstood and, I believe, misused. The mind is...
What to Do When Life Throws You a Curve Ball
We all have our visions for the future. We assume our lives are going to look a certain way. Some of us...
How to Live Your Life With More Grace & Ease
Studies have shown that thanks to social media and the popular concept of multi-tasking, the average attention span...
Minimalism: A Conversation with Patrick Rhone
About a decade ago I sold, gave away, donated, or recycled the vast majority of my belongings. All I was left with was...
What Does Your Body Language Say About You?
When I work with a client, I can almost immediately intuit where their energy is stuck based on the way they...
The Shadow Side of Yoga
When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...
Answering the Call
These are interesting times. We are all watching the collective shadow of humanity as it continues to emerge, bubbling to the surface after being...
How to Change Your Habits
In my hypnotherapy training, we learned that our habits become so deeply ingrained in us they become integrated into our subconscious mind...
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