The Yoga, Travel & Lifestyle Blog

Inspiration on timely topics that matter to you most.

Why You HAVE to Move Your Body Every Day

Whenever we find ourselves resisting life, even with just a thought, our bodies tighten and contract. You’ve probably...
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3 Simple Moves That Will Save Your Back

Low back pain affects as many as 80% of us (at least at some time in our life), and as many as 31 million Americans...
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LOVE YOUR ASANA: Downward Facing Dog

Downward Facing Dog is one of my favorite asanas, because it’s a wonderful, all-over stretch.  Even if I only have...
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Wise Decisions Don't Come From Your Head

Wise decisions don’t come from your head.  Living a truly authentic life means being guided from an intuitive place... 
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How You Can Help Heal the World

If you believe like I do that all minds are joined then the answer to the world’s problems already exists... 
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