The Yoga, Travel & Lifestyle Blog

Inspiration on timely topics that matter to you most.

Cutting Through The Noise About COVID19

I don’t know about you, but when it comes to this pandemic we are all dealing with, I’ve gotten so confused I’m not even sure what to believe anymore... 
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Cutting Through The Noise About COVID19

I don’t know about you, but when it comes to this pandemic we are all dealing with, I’ve gotten so confused I’m not even sure what to believe anymore...
READ MORE

Say No to Dogma. You Are Your Own Guru

Instead of looking for a teacher or a path that can answer all of the questions for you ...
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The Three False Beliefs That Make Us Suffer

There are three false beliefs at the root of all human suffering. Are you operating under one of them? 
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What Are You Afraid Of?

Recently I put out a prayer request for my Uncle George, who was dying, to have a smooth and beautiful transition from this world...
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Life Is Trying to Tell You Something

Are you paying attention?  Because Life is trying to tell you something. In fact, Life is always communicating with you...
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A Phenomenal Woman You Need to Know

When I returned from my African Safari last week I was brimming with stories to tell about close-up encounters with...
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Yoga for Beginners—4 Things You Needs to Know

If you want to create and build a sustainable yoga practice that will last, there are some things to keep in mind...
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Savasana & The Art of Letting Go

Over the years I’ve noticed the one yoga pose students are most likely to walk out on. It's the one pose the original yogis...
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How to be a Dogma-Free Yogi

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...
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How to Raise Your Vibration (11 Free & Easy Ways)

Life is energy. We are energetic beings. And energy vibrates. So how do you raise your vibration?...
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11 Essential Books for Spiritual Awakening

Self-improvement books are an $800 million a year business. With stress, anxiety, depression, and addiction...
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How Travel Can Help Ease Depression

Travel is not a cure-all, and I’m not claiming it as the prescription for healing depression. But it can help lift us up...
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The 4 Damaging Relationship Mistakes Almost Everybody Makes

Relationships can be challenging. No matter how much love we may have...
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