The Yoga & Conscious Living Blog

Free inspiration and support on the topics that matter to you most.

The Gift Hidden in the Anger We Don't Want to Feel

I’m always teaching the importance of recognizing what it is we are feeling, and giving ourselves permission to...
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Is Empathy Healthy?

I once witnessed a woman, a fellow yoga teacher and life coach, recoil in horror when I mentioned that the name of my business is Empath Yoga....  
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Why You HAVE to Move Your Body Every Day

Whenever we find ourselves resisting life, even with just a thought, our bodies tighten and contract. You’ve probably...
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Wise Decisions Don't Come From Your Head

Wise decisions don’t come from your head.  Living a truly authentic life means being guided from an intuitive place... 
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How You Can Help Heal the World

If you believe like I do that all minds are joined then the answer to the world’s problems already exists... 
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