Straight talk on living on purpose, emotions, relationships, yoga...

Free inspiration and support on the topics that matter to you most.

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...

How to be a Dogma-Free Yogi

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...

Life is energy. We are energetic beings. And energy vibrates. So how do you raise your vibration?...

Self-improvement books are an $800 million a year business. With stress, anxiety, depression, and addiction...

Chances are if you reflect back on your life there have been at least a few life-changing, defining moments...

An unspoken epidemic in today's world is the existential criss. Find your purpose by answering these 7 essential questions.

Loneliness Kills. I heard this statement while listening to a podcast recently, and it made me think about…

I know anxiety and depression... intimately. These are not topics I discuss from a distant, philosophical place...

Here, I’m going share three things you can do to move emotional energy, to transform stress, anxiety, and even...

When I went through my hypnotherapy training I learned a few surprising things maybe you can relate to...

There is a popular belief that has been misinterpreted, misunderstood and, I believe, misused. The mind is...

Studies have shown that thanks to social media and the popular concept of multi-tasking, the average attention span...

When I work with a client, I can almost immediately intuit where their energy is stuck based on the way they...

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...

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