The Yoga & Conscious Living Blog

Free inspiration and support on the topics that matter to you most.

How to be a Dogma-Free Yogi

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...  

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How to be a Dogma-Free Yogi

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...
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How to Raise Your Vibration (11 Free & Easy Ways)

Life is energy. We are energetic beings. And energy vibrates. So how do you raise your vibration?...
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11 Essential Books for Spiritual Awakening

Self-improvement books are an $800 million a year business. With stress, anxiety, depression, and addiction...
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3 AHA Moments That Will Change Your Life

Chances are if you reflect back on your life there have been at least a few life-changing, defining moments...
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How to Find Your Purpose & Live With Passion

An unspoken epidemic in today's world is the existential criss. Find your purpose by answering these 7 essential questions.
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3 Ways to End Loneliness & Create More Connection

Loneliness Kills. I heard this statement while listening to a podcast recently, and it made me think about…
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The Truth About Anxiety & Depression

I know anxiety and depression... intimately. These are not topics I discuss from a distant, philosophical place...
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How to Set Yourself Free Emotionally

Here, I’m going share three things you can do to move emotional energy, to transform stress, anxiety, and even...
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How to Unlock the Power of Your Subconscious Mind

When I went through my hypnotherapy training I learned a few surprising things maybe you can relate to...
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When Positive Thinking Becomes Dangerous

There is a popular belief that has been misinterpreted, misunderstood and, I believe, misused.  The mind is...
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How to Live Your Life With More Grace & Ease

Studies have shown that thanks to social media and the popular concept of multi-tasking, the average attention span...
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What Does Your Body Language Say About You?

When I work with a client, I can almost immediately intuit where their energy is stuck based on the way they...
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The Shadow Side of Yoga

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...
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