Straight talk on living on purpose, emotions, relationships, yoga...

Free inspiration and support on the topics that matter to you most.

Over the years I’ve noticed the one yoga pose students are most likely to walk out on. It's the one pose the original yogis...

Savasana & The Art of Letting Go

Over the years I’ve noticed the one yoga pose students are most likely to walk out on. It's the one pose the original yogis...

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...

Life is energy. We are energetic beings. And energy vibrates. So how do you raise your vibration?...

Self-improvement books are an $800 million a year business. With stress, anxiety, depression, and addiction...

Chances are if you reflect back on your life there have been at least a few life-changing, defining moments...

An unspoken epidemic in today's world is the existential criss. Find your purpose by answering these 7 essential questions.

Loneliness Kills. I heard this statement while listening to a podcast recently, and it made me think about…

I know anxiety and depression... intimately. These are not topics I discuss from a distant, philosophical place...

Here, I’m going share three things you can do to move emotional energy, to transform stress, anxiety, and even...

When I went through my hypnotherapy training I learned a few surprising things maybe you can relate to...

There is a popular belief that has been misinterpreted, misunderstood and, I believe, misused. The mind is...

Studies have shown that thanks to social media and the popular concept of multi-tasking, the average attention span...

When I work with a client, I can almost immediately intuit where their energy is stuck based on the way they...

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