The Yoga, Travel & Lifestyle Blog

Inspiration on timely topics that matter to you most.

Life Is Trying to Tell You Something

Are you paying attention?  Because Life is trying to tell you something. In fact, Life is always communicating with you...  
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Life Is Trying to Tell You Something

Are you paying attention?  Because Life is trying to tell you something. In fact, Life is always communicating with you...
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Yoga for Beginners—4 Things You Needs to Know

If you want to create and build a sustainable yoga practice that will last, there are some things to keep in mind...
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Savasana & The Art of Letting Go

Over the years I’ve noticed the one yoga pose students are most likely to walk out on. It's the one pose the original yogis...
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How to be a Dogma-Free Yogi

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...
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How to Raise Your Vibration (11 Free & Easy Ways)

Life is energy. We are energetic beings. And energy vibrates. So how do you raise your vibration?...
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11 Essential Books for Spiritual Awakening

Self-improvement books are an $800 million a year business. With stress, anxiety, depression, and addiction...
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How to Set Yourself Free Emotionally

Here, I’m going share three things you can do to move emotional energy, to transform stress, anxiety, and even...
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How to Unlock the Power of Your Subconscious Mind

When I went through my hypnotherapy training I learned a few surprising things maybe you can relate to...
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What Does Your Body Language Say About You?

When I work with a client, I can almost immediately intuit where their energy is stuck based on the way they...
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The Shadow Side of Yoga

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...
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How to Change Your Habits

In my hypnotherapy training, we learned that our habits become so deeply ingrained in us they become integrated into our subconscious mind...
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Why You HAVE to Move Your Body Every Day

Whenever we find ourselves resisting life, even with just a thought, our bodies tighten and contract. You’ve probably...
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3 Simple Moves That Will Save Your Back

Low back pain affects as many as 80% of us (at least at some time in our life), and as many as 31 million Americans...
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