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THE YOGA, TRAVEL, AND CONSCIOUS LIVING BLOG
Inspiration on timely topics that matter to you most.
Living Your Yoga Both On & Off The Mat
Life sure has a way of humbling us. Find out how I've had to practice what I preach and live my yoga both on and off the yoga mat.
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Living Your Yoga Both On & Off The Mat
Life sure has a way of humbling us. Find out how I've had to practice what I preach and live my yoga both on and off the yoga mat.
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Life Is Trying to Tell You Something
Are you paying attention? Because Life is trying to tell you something. In fact, Life is always communicating with you...
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Yoga for Beginners—4 Things You Needs to Know
If you want to create and build a sustainable yoga practice that will last, there are some things to keep in mind...
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Savasana & The Art of Letting Go
Over the years, I’ve noticed the one yoga pose students are most likely to walk out on. It's the one pose the original yogis...
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How to be a Dogma-Free Yogi
When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...
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How to Raise Your Vibration (11 Free & Easy Ways)
Life is energy. We are energetic beings. And energy vibrates. So how do you raise your vibration?...
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11 Essential Books for Spiritual Awakening
Self-improvement books are an $800 million a year business. With stress, anxiety, depression, and addiction...
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How to Set Yourself Free Emotionally
Here, I’m going share three things you can do to move emotional energy, to transform stress, anxiety, and even...
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How to Unlock the Power of Your Subconscious Mind
When I went through my hypnotherapy training I learned a few surprising things maybe you can relate to...
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What Does Your Body Language Say About You?
When I work with a client, I can almost immediately intuit where their energy is stuck based on the way they...
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The Shadow Side of Yoga
When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...
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How to Change Your Habits
In my hypnotherapy training, we learned that our habits become so deeply ingrained in us they become integrated into our subconscious mind...
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Why You HAVE to Move Your Body Every Day
Whenever we find ourselves resisting life, even with just a thought, our bodies tighten and contract. You’ve probably...
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