MEDITATION MASTERY MINI-COURSE
A 6-Week Series

The complete guide to meditation—for the beginner or experienced meditator ready to create a consistent and sustainable meditation practice you love.

Here's what you'll get:

Weekly videos, affirmations and journal prompts delivered to your inbox every Monday morning, to help you lay the foundation and build a comfortable meditation practice that sustains you.

Here's what you'll learn:

  • How to set yourself up for success with a rewarding meditation practice that sticks.
  • Recognize the challenges and pitfalls of meditation that stop most beginners in their tracks.
  • Start simply and build slowly until you have a daily meditation practice you can't live without.
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Do it for yourself.
Do it for your family.
Do it for the world.


Perfect for anybody ready to build a daily meditation practice that sticks.

With stress, anxiety, depression, insomnia and addiction at an all-time high, there has never been a better time to begin a meditation practice. 

With a regular meditation practice, you will:

  • Alleviate stress and anxiety naturally
  • Sleep better, feel better, and enjoy more overall health and vitality
  • Enjoy more clarity, confidence and creativity.
  • Improve your emotional stability, memory and decision-making abilities
  • Transform your relationships 

By the end of the 6-part series, you'll have grown a 30-minute daily meditation practice that you love so much, you'll never want to miss it.

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