The complete guide to meditation—for the beginner or experienced meditator ready to create a consistent and sustainable meditation practice you love.
Weekly videos, affirmations and journal prompts delivered to your inbox every Monday morning, to help you lay the foundation and build a comfortable meditation practice that sustains you.
Here's what you'll learn:
With stress, anxiety, depression, insomnia and addiction at an all-time high, there has never been a better time to begin a meditation practice.
With a regular meditation practice, you will:
By the end of the 6-part series, you'll have grown a 30-minute daily meditation practice that you love so much, you'll never want to miss it.