HEART-CENTERED YOGA, MEDITATION & LIFE COACHING BROUGHT TO YOU.
EMPATH YOGA LIBRARY
(Immediate access to a comprehensive library of yoga practices and guided meditations)
(A new 60-minute heart-centered yoga practice every week)
(a new 15-20-minute gently guided meditation every week)
THE FULL MIND/BODY PACKAGE
Live, one-hour, small group coaching, Wednesdays at 12 noon EST.
(Participate live, or listen to the recording)
(a private, one-on-one "tune-up" coaching session with Erica every quarter)
Instructions on modifications & how to work with props
Weekly journal prompts, affirmations, and more
FREE bonus content & membership discounts on trainings, courses, travel, and more